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0432 251 552

info@xlabemstraining.com

The image shows the logo "XLAB" in bold black letters, with the left stroke of the X pixelated in red, and the text "EMS TRAINING" in red capital letters below.
BOOK YOUR $29 INTRO

EMS

Memberships

XLAB memberships are designed for people who want real strength and tone without long gym sessions. Every session is coached one-on-one, personalised to your body and goals, and delivered in just 20 minutes.

BOOK YOUR $29 INTRO

Limited weekly spots available

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XLAB EMS

Membership Overview

Simple memberships. No confusion. No wasted time

XLAB memberships are designed for people who want consistency, accountability, and visible progress. Choose how often you train, and we take care of the rest.

You’ll train in short, focused sessions with a coach guiding every movement and adjusting intensity to match your body and goals.

BOOK YOUR $29 INTRO

Limited weekly spots available

Membership Comparison

Membership Breakdown

XLAB Gold

Sessions: 1 session per week
Best for: Busy schedules, maintenance, building consistency
What’s included:

  • 20-minute fully coached EMS session

  • Personalised programming

  • Intensity adjusted every session

Price: $118/pfn

XLAB Platinum

Sessions: 2 sessions per week
Best for: Faster progress, body composition, strength focus
What’s included:

  • Everything included in gold

  • Higher weekly frequency for accelerated results

Price: $196/pfn

10-Pack Private EMS

Sessions: 10 sessions over 8 weeks
Best for: Rehab, Fast tracking goals, gifting, first time excercisers 
What’s included:

  • 10 fully coached EMS sessions

  • Tailored progression across sessions

Price: $850

10-Pack  Infrared Sauna

 Sessions: 10 sessions over 10 weeks
Best for: People serious about detoxification and recovery
What’s included:

  • Save $$ bulk purchase ($35 Individual)  

  • Better Health & Recovery  

Price: $299

Prices are in AUD and may change. Please confirm current rates when booking.
Billing cadence (weekly/fortnightly), minimum term, and cancellation notice period: 
**EMS undergarments $50 are Required**

XLAB EMS

What’s Included With Every Membership

What you get at XLAB

Every EMS membership includes more than just a workout. You’re supported every step of the way.

✔ Fully coached one-on-one or small group EMS sessions
✔ Personalised programming tailored to your body and goals
✔ Real-time intensity adjustments every session
✔ Safe, low-impact training guided by professionals
✔ Ongoing progression tracking and support
✔ A calm, private training environment

No group classes. No guessing. No pressure to keep up.

Talk to a coach
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XLAB EMS

EMS Training FAQs

Questions About EMS Training

Is EMS training suitable if I have not exercised in a long time?
Yes. Many XLAB clients start after long breaks from exercise. Sessions are fully coached and adjusted to your current ability so you can train safely and confidently from day one.
Does EMS training hurt?
No. EMS feels like a controlled muscle contraction, not pain. Intensity is adjusted for each muscle group and can be increased or reduced at any time during the session.
How is EMS different from regular gym training?
EMS activates more muscle fibres at once while using simple movements. This allows you to achieve strength benefits without heavy weights, high impact exercises, or long workouts.
How quickly will I notice results?
Many clients report feeling stronger and more connected to their body within the first few sessions. Visible results depend on consistency, goals, and overall lifestyle.
Can EMS training help with joint pain?
EMS training is low impact and joint friendly. It allows you to strengthen muscles without placing excessive load on joints. We tailor movements and intensity to support comfort and control.