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0432 251 552

info@xlabemstraining.com

The image shows the logo "XLAB" in bold black letters, with the left stroke of the X pixelated in red, and the text "EMS TRAINING" in red capital letters below.
BOOK YOUR $29 INTRO

First

EMS Session

Experience a fully coached 20 minute EMS session and feel what smarter training is like before committing to anything.
BOOK YOUR $29 INTRO

Limited weekly spots available

A woman wearing an EMS suit balances on one leg on a BOSU ball while a male trainer in a white shirt and black pants supports her and monitors progress using a nearby digital tablet stand.
XLAB EMS

Trial EMS Session

Your First EMS Session

Experience EMS in just 20 minutes at XLAB no commitment required. During your trial, you’ll wear the EMS suit, follow simple guided movements, and feel real-time muscle activation. The workout is tailored to your comfort, body, and goals, with expert coaching every step. No pressure just a chance to see if EMS training is right for you.

No experience required

Fully coached from start to finish

Low impact and joint friendly

Workout completed in just 20 minutes

BOOK YOUR $29 INTRO

Limited weekly spots available

XLAB EMS

What To Expect

Your First Session Explained

Fully Guided Experience

Your coach explains everything as you go. You are guided through each movement and never left guessing what to do or how it should feel.

Comfort First Approach

Intensity is adjusted to your comfort level in real time. You stay in control throughout the session with no pressure to push beyond your limits.

Feel The Difference

You will experience deeper muscle activation using simple, controlled movements. Most people leave feeling worked without feeling beaten up.

XLAB EMS

Who The Trial Is For

A Safe First Step Into EMS

The trial EMS session is perfect for anyone curious but cautious about this training method. Whether you’re short on time, returning to exercise after a break, managing pain, or simply unsure if EMS suits your body, this session is designed to help you explore without pressure.

You’ll experience EMS in a supportive, controlled environment with simple movements, constant coaching, and intensity tailored to your needs. No fitness level or prior experience is required just come with an open mind and see how it feels.

BOOK YOUR $29 INTRO

Limited weekly spots available

Two people in black EMS training suits stand with arms raised while an instructor, also in black, guides them. The group is indoors with a plain background and a control panel nearby.
A woman wearing an EMS (electrical muscle stimulation) suit squats with assistance from a man in a white polo shirt. She faces a screen on a clear stand in a bright studio setting.

Have Questions

Talk To Us Before You Book

If you’re curious about EMS training but still have questions, a quick chat can help you feel confident about your next step. Whether you want to understand how the trial works, check if EMS is right for your body, or discuss any injuries or concerns, our team is here to help no pressure to book and no sales talk, just honest answers so you can decide what feels right.

Call Now

XLAB EMS

Trial EMS FAQs

Your Questions Answered

What is a Trial EMS Session?
A trial EMS session is a guided introduction to electrical muscle stimulation training. You will experience how EMS works, learn how the equipment feels, and complete a short, tailored workout under the supervision of a qualified coach. It is designed to help you understand the process before committing to ongoing sessions.
Is EMS training safe for beginners?
Yes. EMS training is safe when delivered by trained professionals. Your session is fully customised based on your fitness level, experience, and comfort. Intensity is adjusted gradually, and you are always in control throughout the session.
Will the EMS pulses hurt?
No. The sensation feels like a controlled muscle contraction or gentle vibration. Some people describe it as unusual at first, but not painful. Your coach will adjust the settings to ensure you feel comfortable at all times.
Do I need to be fit to try EMS training?
Not at all. EMS training is suitable for all fitness levels, from beginners to experienced athletes. Your trial session is adapted to your body and goals, making it an ideal starting point regardless of your current fitness.
What should I bring to my Trial session?

XLAB will provide or advise on appropriate EMS undergarments at the cost of $50 to ensure the equipment works effectively and hygienically.