Take care of your body, mind and spirit in just 20 minutes a week!
The body you’ve always wanted, faster than ever before!
In Melbourne, XLAB EMS Training is the go-to EMS workout. Using XBody electro muscular stimulation equipment, XLAB EMS sessions provide all the benefits of a conventional 90-minute workout in only 20 minutes. You can train independently or with a partner. Sessions are personalised to your goals, whether you wish to gain muscle, lose weight, or simply become healthier!
Experience the EMS revolution for yourself!
Mooney Valley’s First Studio Now Open
18 EVERARGE | STREET | MOONEE PONDS
XLAB EMS Training provides full body training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with XLAB EMS Training’s technology, you can achieve the results of a 90 minute workout in only 20 minutes!
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EMS is the fastest way to build strength and grow muscles because of the massive muscle activation and huge hormonal response.
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Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.
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EMS strength training combined with EMS cardio, can help you tone up, burn fat and reduce cellulite. EMS will increase circulation through the skin and fascial tissue, which improves skin tone and reduce cellulite
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With EMS, you can acheive massive muscle activation without putting any pressure on the joints. This makes EMS a safe and highly effective way to train. EMS is ideal after joint replacements or anyone with restricted movement or mobility
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EMS is ideal for improving any muscular imbalances in the body by stimulating ALL of the muscles, including those with a weaker neural connection.
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“Not enough time” is no longer a valid excuse. With EMS you can achieve the results of a 90-minute training in just 20 minutes, and the training can be adjusted specifically to help you reach your goal