In Melbourne, XLAB EMS Training is the go-to EMS workout. Using XBody electro muscular stimulation equipment, XLAB EMS sessions provide all the benefits of a conventional 90-minute workout in only 20 minutes. You can train independently or with a partner. Sessions are personalised to your goals, whether you wish to gain muscle, lose weight, or simply become healthier!
The body you’ve always wanted, faster than ever before!
Never Trained With EMS ?
We are super excited that you have decided to prioritise your health and fitness with XLAB EMS Training. Herse what to expect on your first session
What to bring?
Just yourself! and…
Water: drinks lots of water before the class and BYO water bottle. Good hydration is key to any workout.
Sweat towel: you’re going to get sweaty in our classes, we recommend bringing a towel along.
Checking in
Your first XLAB EMS Training experience will begin with a consultation to establish your goals and review your medical background related to exercise. You will sign T&Cs etc
We will show you around the Studio, you will be introduced to the technology, provided with your under garment. You will need to change in to the undergarment. Please note that no underwear is to be worn underneath the undergarments as this can have a negative impact on the stimulation of the XBODY Suit
You will then will be suited up in your Xbody suit for you to experience your first XLAB EMS Training workout!
For your first session please allocate 45 minutes all together. This is for your Induction, and your EMS session
