In Melbourne, XLAB EMS Training is the go-to EMS workout. Using XBody electro muscular stimulation equipment, XLAB EMS sessions provide all the benefits of a conventional 90-minute workout in only 20 minutes. You can train independently or with a partner. Sessions are personalised to your goals, whether you wish to gain muscle, lose weight, or simply become healthier!
The body you’ve always wanted, faster than ever before!
XLAB EMS Muscle Training
Whether you are a professional athlete or recuperating from an injury with limited mobility, EMS Muscle Training can help you build muscle, get toned, and gain strength in less time than traditional weight training, without the danger of injury associated with lifting free weights or using weight machines
Electric Muscle Stimulation employs cutting-edge science and technology to concurrently deliver micropulses to every muscle in your body. This leads in the activation of major muscle groups in the body, even those that may be difficult to build or activate during a conventional workout. Each 20-minute EMS training session is equivalent to 90 minutes of intensive gym workouts. By performing it simply twice a week, you will achieve extraordinary results in weeks that would take months to achieve with conventional training.
XLAB EMS Cardio Training
EMS Cardiovascular training is a 20-minute session that aims to burn the most calories in the shortest amount of time while transmitting low-frequency impulses to every muscle group without rest. This causes exhaustion and rapid muscular conditioning, which, in addition to burning around 1000 calories, results in a remarkable level of endurance apparent in the third week of training. So, if you're a runner, you'll be able to run roughly 30% faster, and if you're a swimmer, you'll be able to swim far farther than your previous records. You will notice a significant improvement in your performance in any repetitious sport you participate in.
The Evolt 360 Composition Scan
The Evolt 360 Body Composition Analyser provides you with a full detailed report on what your body is made up of. It is a quick, non-invasive measure that requires you to stand on the device, after removing shoes and socks, grab on to the handles and wait for 60 seconds. The report will then fire to your profile on your app and print a detailed report. You can read about your report on our website or view a short video explaining what your results mean.
How does the Evolt 360 work?
The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body. From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.
The Evolt App
The Evolt Active App is a free app that houses all your progression charts and your scans as well as other information that can assist your goals such as your Calorie and Macronutrient breakdown, Supplement recommendations as well as other integrations for tracking activity, training and calories. The Evolt Active App continues to be developed with new and innovative features for the ultimate tracking device for your health and fitness goals.
It is important for overall health to be able to understand your body composition metrics that you may be otherwise unaware of such as visceral fat which is the fat is located internally around vital organs. It is also important to assess whether your nutrition and training protocols are impacting upon your goals. Using the Evolt 360’s intelligent body composition scan will allow you to closely track and measure the quality of your progress over time.
